More and more people today are stressed. Effects of stress include digestive issues, skin conditions, poor sleep, autoimmune conditions, cognitive decline, heart disease and cancer – so managing stress is important. Learn the most important things to do to support your stress managing capacity, and get stress under control. Paul Demeda is a practicing Holistic Nutritionist, faculty member of The Institute of Holistic Nutrition, and lectures on health topics including digestion, nutrition, mental health, and detoxification.